Why people recommend it
Peak Mind by Amishi Jha is a book that examines how mindfulness practices can serve as an effective method for improving attention and focus in daily life. Dr. Charan Ranganath discussed the volume when he appeared as a guest on the Lex Fridman Podcast in Episode 430, titled Charan Ranganath: Human Memory, Imagination, Deja Vu, and False Memories, which was published on May 25, 2024. During a broader discussion about human cognition, memory, and mental performance with host Lex Fridman, Ranganath touched upon the academic and professional work being conducted by his peers regarding attention training. In that context, he mentioned his colleague Amishi Jha and her book, highlighting how her research and writing explain the ways individuals can train their minds to better manage attention. The reference underscored the practical applications of cognitive science research, offering listeners an accessible resource for understanding the mechanisms of focus and mental clarity based on empirical psychological research discussed during the interview.
Who recommended it
- Dr Charan Ranganath Recommended
Dr Charan Ranganath — 1 mention
“So one of my colleagues, Amishi Jha, she wrote a book called "Peak Mind" and talks about mindfulness as a method for improving attention and focus.”