Book · 2021 · Psychology
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Why people recommend it
No Bad Parts by Richard Schwartz, PhD is a self-help and psychological guide that introduces the Internal Family Systems model of psychotherapy, teaching readers how to heal emotional wounds by understanding the various sub-personalities within their own minds. The book provides practical frameworks for self-discovery, emotional regulation, and psychological integration. During an episode of The Diary Of A CEO with Steven Bartlett titled Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Be, guest Dr. Gabor Maté recommended the title to the audience. Maté advised listeners to read the work by Dick Schwartz on internal family systems as part of exploring mental health and healing modalities. He presented the book as a valuable intellectual and practical resource for individuals seeking to deepen their self-awareness and address unresolved emotional distress through the internal family systems framework without necessarily relying exclusively on traditional therapeutic avenues.
Who recommended it
- Gabor Mate Recommended
Gabor Mate — 1 mention
“Read Dick Schwartz's book on internal family systems called No Bad Parts.”