Book · 2026 · Psychology
Me, But Better
The Science and Promise of Personality Change
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Everyone, the book is called Me, but Better: The Science and Promise of Personality Change by Olga Khazan.
Jay Shetty · On Purpose with Jay Shetty · Jul 2025 Listen at 1:23:27 Why people recommend it
Me, But Better: The Science and Promise of Personality Change by Olga Khazan is a compelling nonfiction book examining whether adults can deliberately reshape their personality traits and behavioral habits. Jay Shetty featured the work on On Purpose with Jay Shetty, promoting it at the conclusion of the episode and encouraging listeners to check it out. During their conversation, Jay Shetty asked Olga Khazan what goals readers should have when exploring her book, specifically inquiring about what transformative shifts and changes they might expect to experience in their personal lives. In response, Olga Khazan brought up her publication to share an insightful opening anecdote about being in Miami during the month of December, utilizing that specific personal story to illustrate themes of unhappiness and the human desire for emotional and psychological transformation. Throughout the interview, the author emphasized the scientific principles behind personality growth, while the host continually directed audience attention toward the practical value of the text for anyone seeking meaningful self-improvement.
Every mention
Jay Shetty Everyone, the book is called Me, but Better: The Science and Promise of Personality Change by Olga Khazan. 2
“Olga, I wanted to dive straight in and the first thing I wanted to ask you is if someone listens to this episode, if someone reads your book what are you hoping they can change and shift in their life?”
“Everyone, the book is called Me, but Better: The Science and Promise of Personality Change by Olga Khazan.”
Olga Khazan You know, I kind of start my book with this anecdote about being in Miami in December, a beautiful time to… 1
“You know, I kind of start my book with this anecdote about being in Miami in December, a beautiful time to be in Miami.”
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Other mentions (1: passing, ad reads, own books)
“Olga Khazan The author of Me, but Better The science and promise of personality change.”