Why people recommend it
How to Change by Katy Milkman is a non-fiction book that explores the science of habit formation and how individuals can successfully alter their behaviors by utilizing fresh starts and evidence-based strategies. On an update episode of Freakonomics Radio titled Are You Ready for a Fresh Start, which was broadcast on December 30, 2025, host Stephen Dubner discussed the author's personal experiences and research. Dubner noted that readers could delve deeper into these topics by reading Milkman's book, referencing how the author had previously discussed her own New Year's resolutions regarding personal habits, such as her planned effort to reduce the amount of time she spent using her mobile phone. By connecting the book directly to practical behavioral experiments and academic research, Dubner provided listeners with a clear pathway to understanding the psychological mechanisms behind making lasting personal improvements and navigating the challenges of self-discipline in daily life.
Who recommended it
- Stephen Dubner Recommended
Stephen Dubner — 1 mention
“You can read more about this research in her book, How to Milkman in 2022 about her New Year's resolutions, and she said she planned to reduce the time she spends on her phone.”
Other mentions (1: passing, ad reads, own books)
“I'm a professor at the Wharton School and I'm also the author of the book How to Change and I'm the co-director of the behavior change for good initiative with Angela Duckworth.”