Why people recommend it
Hard to Break is a nonfiction book by neuroscientist Russell Poldrack that explores the cognitive mechanisms behind habit formation and why certain behaviors are exceptionally difficult to alter. On an episode of No Stupid Questions titled Are You Really Addicted to Diet Coke? released on January 7, 2023, Angela Duckworth discussed the publication during a conversation. Angela Duckworth mentioned that she had read the book again just the previous week, noting that the author is a neuroscientist at Stanford University. She highlighted the full title of the work, Hard to Break, Why Our Brains Make Habits Stick, and told listeners that she intended to read his specific definition of addiction directly from the text. Her mention of the book serves to anchor a broader scientific discussion about human behavior, compulsion, and the daily psychological struggles that people face when trying to modify routine actions. Readers seeking an accessible yet scientifically grounded exploration of behavioral psychology frequently turn to this work to better comprehend the intricate relationship between brain function and habit persistence in modern daily life.
Who recommended it
- Angela Duckworth Recommended
Angela Duckworth — 1 mention
“But one that I read again last week was by Russ Poldrack, he said Stanford, and he's a neuroscientist, and his book is called Hard to Break, Why Our Brains Make Habits Stick. I'm going to read for you his definition of addiction.”