Book · 1980 · Cognitive therapy
Feeling Good
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One of the best-selling books if you're feeling depressed or anxious and you don't have a cognitive behavioral therapist that you can go to one-on-one you could buy Feeling Good by David Burns.
Angela Duckworth · No Stupid Questions · Jan 2021 Listen at 30:54 The best things said about it
The most common book that I give to my patients is called Feeling Good by Dr David Burns who I'm actually scheduled to have a conversation with the next month um kind of on the Forefront of the development of CBT and talking about how our cognitive distortions which are natural emotional reasoning part of our brain that we're all.
Why people recommend it
Feeling Good by David D. Burns is a seminal self-help book that introduces readers to the principles of cognitive behavioral therapy to help them overcome emotional distress, anxiety, and depression. On an episode of Modern Wisdom titled The Broken State Of The Modern Healthcare System, Dr. Mike recommended the book to his patients as a practical introduction to CBT, noting that he frequently hands it out because it effectively addresses how natural emotional reasoning and cognitive distortions impact mental health. Dr. Mike praised the book's clarity and accessibility in translating complex psychological concepts into actionable steps for everyday emotional regulation. Similarly, Angela Duckworth recommended the work on an episode of No Stupid Questions titled How Do You Know if People Don’t Like You?, suggesting it as an ideal resource for individuals struggling with depression or anxiety who currently lack access to a one-on-one cognitive behavioral therapist. Duckworth highlighted the book as one of the most reliable and enduring self-help bestsellers available for self-guided mental health improvement. Both podcast guests underscored the profound, practical impact of Burns's methodology, positioning the book as an essential, highly effective tool for individuals seeking to reframe negative thought patterns and achieve lasting psychological well-being through proven therapeutic techniques.
Every mention
Angela Duckworth one of the best-selling books if you're feeling depressed or anxious and you don't have a cognitive behavio… 1
“one of the best-selling books if you're feeling depressed or anxious and you don't have a cognitive behavioral therapist that you can go to one-on-one you could buy Feeling Good by David Burns”
Dr Mike the most common book that I give to my patients is called Feeling Good by Dr David Burns who I'm actually s… 1
“the most common book that I give to my patients is called Feeling Good by Dr David Burns who I'm actually scheduled to have a conversation with the next month um kind of on the Forefront of the development of CBT and talking about how our cognitive distortions which are natural emotional reasoning part of our brain that we're all”
