Book · 2018 · Health & Fitness
Better Sex Through Mindfulness
Harnessing the Power of the Present to Cultivate Desire
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Well there's a couple of good books that I would recommend um come as you are I think it's a really great book um by Emily nagowski and um better sex through mindfulness by Dr Lori BR so those are those are a couple of good books that I recommend.
Why people recommend it
Better Sex Through Mindfulness by Lori A. Brotto is a nonfiction guide that explores the use of mindfulness techniques to improve sexual health and address difficulties related to intimacy and orgasms. The book was highlighted on The Mel Robbins Podcast during an episode titled The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know, which aired on August 22, 2024. During the discussion, guest Dr. Jen Gunter recommended the publication as a valuable resource for individuals seeking practical solutions for sexual health concerns, specifically naming it when advising listeners on overcoming difficulties having an orgasm. Dr. Gunter framed the title as part of a curated list of reliable, scientifically grounded books designed to empower readers with better knowledge of their own bodies and well-being. By endorsing the work on a widely listened-to platform, Dr. Gunter helped direct public attention toward evidence-based literature that destigmatizes common sexual health challenges and promotes mindfulness as a viable pathway to physical healing, personal empowerment, and enhanced intimate experiences for women navigating these complex and often misunderstood aspects of health.
Every mention
Dr. Jen Gunter well there's a couple of good books that I would recommend um come as you are I think it's a really great b… 1
“well there's a couple of good books that I would recommend um come as you are I think it's a really great book um by Emily nagowski and um better sex through mindfulness by Dr Lori BR so those are those are a couple of good books that I recommend”
