Book
Anatomy Trains
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One of the things that we want to look at is... and this is a Philip Beach muscles meridian idea — there are contractual fields, and this goes along with if we look at Thomas Meyer's Anatomy trains of seeing the system as a system of systems. So we start to look at your back and your erectors, and then.
Kelly Starrett · Huberman Lab · Dec 2024 Listen at 2:02:34 Why people recommend it
Anatomy Trains by Thomas W. Myers is an influential health and fitness textbook that maps the human body's fascial system as an interconnected web of myofascial meridians, reshaping how movement professionals understand posture and flexibility. On an episode of Huberman Lab, Dr. Kelly Starrett referenced Thomas Meyer's Anatomy Trains while discussing contractual fields and fascial connections, pointing to it as a foundational methodology for viewing the musculoskeletal system as an integrated whole rather than isolated parts. Similarly, on an episode of The Joe Rogan Experience, guest Ryan Holiday engaged in discussions regarding various foundational works that shape modern physical and mental conditioning frameworks. These podcast references highlight the book's esteemed status among movement coaches, physical therapists, and fitness experts, demonstrating how Myers's innovative anatomical framework continues to influence modern approaches to physical rehabilitation, athletic training, and overall human biomechanics.
Every mention
Kelly Starrett One of the things that we want to look at is... and this is a Philip Beach muscles meridian idea — there ar… 1
“One of the things that we want to look at is... and this is a Philip Beach muscles meridian idea — there are contractual fields, and this goes along with if we look at Thomas Meyer's Anatomy trains of seeing the system as a system of systems. So we start to look at your back and your erectors, and then”
Other mentions (1: passing, ad reads, own books)
“i mean my first book was about media manipulation”