Book · 2015 · Philosophy
Already Free
Buddhism Meets Psychotherapy on the Path of Liberation
Already Free by Bruce Tift, MA, LMFT and Bruce Tift has been mentioned in 3 episodes across 2 podcasts (3 episodes recommend it and 0 episodes discuss it), through . Most frequently brought up by Tim Ferriss (3 episodes) on The Tim Ferriss Show (2 episodes) and On Purpose with Jay Shetty (1 episode).
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There is a book that i i found very helpful and i do think the written version is different from the audiobook for some reason and you can skip around it found me at the right time by bruce tift tift called already free.
Tim Ferriss · The Tim Ferriss Show · Aug 2022 Listen at 1:46:00 Why people recommend it
Already Free by Bruce Tift is a self-help and psychological guide that explores how Eastern contemplative traditions and Western psychotherapy can complement one another to help individuals navigate emotional suffering. On On Purpose with Jay Shetty, Tim Ferriss recommended the book, explaining that it discusses two complementary approaches, contrasting developmental achievement methods typical of Western psychotherapy with alternative practices. Tim Ferriss recommended Bruce Tift's book on The Tim Ferriss Show as well, noting that he found the written version particularly helpful and advising readers that they could skip around the text, which ultimately found him at just the right time. Tim Ferriss brought up Already Free on another episode of The Tim Ferriss Show during a quarantine edition of the Random Show, sharing that he had highlighted massive portions of the text and found it closely related to his own personal reflections. The podcaster emphasized how the book helped him put things into perspective during difficult emotional moments, praising its practical wisdom for anyone seeking greater mental freedom, self-awareness, and psychological resilience in their daily lives.
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Tim Ferriss there is a book that i i found very helpful and i do think the written version is different from the audiob… 3
“I would say that in the last few years especially uh there's a great book called uh already free I think it is by Bruce Tiff that discusses the kind of two complimentary approaches which are the let's just say developmental achievement approaches that western psychotherapy might take or self-help broadly.”
“there is a book that i i found very helpful and i do think the written version is different from the audiobook for some reason and you can skip around it found me at the right time by bruce tift tift called already free”
“which which is called already free and it's by i believe bruce tift ti ft and i i highlight i've highlighted so much of this book it's hard to believe it's closely related to and i'm gonna mention this book to you already”