Book · 2021 · Health & Fitness
A Statin-Free Life
A revolutionary life plan for tackling heart disease – without the use of statins
Why people recommend it
A Statin-Free Life by Dr. Aseem Malhotra is a health book that offers lifestyle guidance on reducing the risk of type two diabetes and heart disease. On a July 2024 episode of The Diary Of A CEO with Steven Bartlett, host Steven Bartlett discussed the publication while interviewing Dr. Malhotra, bringing up the book during a conversation about the potential harms of excessive exercise, such as studies showing marathon runners experiencing heart attacks and strokes at frequencies similar to individuals with existing heart disease. Later in the episode, during the outro, Bartlett recommended Dr. Malhotra's written works to the audience, promising to include links in the show notes so listeners could easily find and read the dietary plans and lifestyle guides discussed throughout the interview.
Who recommended it
- Steven Bartlett Recommended
Steven Bartlett — 2 mentions
“One study found that marathon runners experience a frequency of heart attacks and strokes similar to people who already have heart disease suggesting too much exercise is harmful which is in your book statinfree.”
“I will link your books below in the description for anybody that wants to read them. I've these two books in particular, the one that I can't pronounce, the Pop Pop diet, a 21-day lifestyle plan. Lose weight, feel great, and drastically reduce your risk of type two diabetes and heart disease, and a statin-free life, a revolutionary life plan”