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Books by Pavel Tsatsouline mentioned on podcasts
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Relax Into Stretch
Relax Into Stretch by Pavel Tsatsouline is a comprehensive fitness and flexibility guide that teaches readers how to overcome physiological limits through specialized stretching protocols and progressive relaxation.
Recommended“I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility that we can work with the mental state and Progressive relaxation and contraction of muscles and related tissues to well absolutely can”
Where to get it
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The Naked Warrior
The Naked Warrior by Pavel Tsatsouline is a strength-training guide that focuses exclusively on minimalist bodyweight exercises designed to build functional power without the use of traditional gym equipment.
Discussed“I'd like to talk about body weight training I love love love the book Nam Naked Warrior”
Where to get it
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Beyond Stretching
Beyond Stretching by Pavel Tsatsouline is a fitness and flexibility guide focusing on advanced mobility techniques and nervous system conditioning.
Recommended“Also, the way that the tendons and ligaments are innervated by nerves. The converse is also true. And here, again, this is a principle that Pavel has put forth, I believe he calls it irradiation, meaning irradiating out or emanating out from a source, which is that while exhaling and relaxing the torso, the midsection, some people call it the”
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