Author · All authors
Books by Gretchen Rubin mentioned on podcasts
-
The four tendencies
The Four Tendencies by Gretchen Rubin is a psychology and self-improvement book that categorizes people into four personality profiles—Upholders, Questioners, Obligers, and Rebels—to explain how they respond to expectations and internal motivations.
Discussed“and I recently did a talk with gret and rubben from the happier podcast and she has this book out called the four Tendencies have you read this or seen this”
Where to get it
-
The Happiness Project
The Happiness Project by Gretchen Rubin is a popular self-help memoir detailing a year-long experiment to discover what habits and choices genuinely lead to greater personal contentment.
Discussed“and by reading this book by Gretchen the four tenancies and I mentioned at the beginning of the episode I don't know that we ever tied a thread to it”
Where to get it
-
Better Than Before
Better Than Before by Gretchen Rubin is a comprehensive self-help guide that explores the mechanics of habit formation, offering twenty-one distinct strategies to help individuals successfully build positive routines and break destructive behaviors in their everyday lives.
Discussed“so that led me to Habit formation and I wrote a book called better than before that was all about the 21 strategies that we can use to make or break our habit”
Where to get it
-
Happier at Home
Discussed“so you are the author obviously of the Happiness Project and then happiness at home how did you decide to write about habits”
Where to get it
