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Books by Bill Gifford mentioned on podcasts
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Outlive
Outlive by Peter Attia and Bill Gifford is a comprehensive health and longevity guide focused on practical steps to improve vitality, manage biological markers, and extend lifespan through proactive medicine.
Recommended“there's this idea I also read outlive by Peter AA and he talks about this Centenary into cathlon right um and he talks about how he works with people and he tries to get them to basically the fitness level of people two decades younger”
Where to get it
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Spring chicken
Discussed“at number nine bill gford has a kind of Popular Science book called Spring Chicken which is looking at the process of aging”
Where to get it

