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Every book Zack Telander recommended on podcasts
Zack Telander appears on Modern Wisdom to share insights concerning the fitness industry, physical training, and high-stakes athletic integrity. Throughout his episodes, he has recommended and discussed books and documentaries that intersect with sports psychology, historical scandals, and barbell mechanics. Telander recommended Ryan Holiday's Stillness Is the Key, highlighting the fascinating research contained within the book regarding legendary golfer Tiger Woods and the mental discipline required for elite performance. He also referenced the documentary and subject matter surrounding Bertrand Russell's Icarus multiple times to examine state-sponsored doping programs, testing methodologies, and the intricate testing history of cyclist Lance Armstrong, offering a critical look at corruption in professional sports. Additionally, Telander discussed Mark Rippetoe's Starting Strength, a foundational guideline for barbell training that has sold nearly a million copies, while recounting his background in weightlifting and internet discussions surrounding strength development. By integrating these specific works into his commentary, Telander bridges the gap between physical strength training, historical sports corruption, and the internal mental fortitude necessary to succeed at the highest levels of athletic competition.
Books recommended by Zack Telander
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Stillness Is the Key
Stillness Is the Key by Ryan Holiday explores the ancient philosophical concept of stillness as an antidote to the frantic pace of modern life, drawing heavily on Stoicism and historical examples.
Recommended“but if you find out about Tiger especially if you read stillness is the key by Ryan holiday he's got some amazing research in that about Tiger”
Where to get it
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Icarus
Icarus is a gripping documentary film directed by Bryan Fogel that initially sets out to explore amateur doping in competitive cycling before unearthing a massive, state-sponsored Russian athletic doping scandal.
Discussed“There was a There's some guy whether it was in his documentary or in Icarus and he said I tested personally tested Lance Armstrong 50 times and he passed every single one of them. Now I believe that he passed those tests because they said it pretty explicitly in that documentary. It was either Icarus or it was I think”
Where to get it
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Starting strength
Starting Strength by Mark Rippetoe is a comprehensive guide to barbell training and foundational weightlifting techniques designed to help individuals build raw strength.
Discussed“this guy named um mark ripenzo he's the creator of starting strength and his book has reached almost a million copies sold uh it is like you know a guideline to barbell training to get stronger”
Where to get it
