Person
Every book Michael Cazayoux recommended on podcasts
Michael Cazayoux appeared on Modern Wisdom to share his personal journey overcoming childhood addiction and transforming his life to become a leading competitor in fitness. During the conversation, Cazayoux discussed Deep Work by Cal Newport, explaining how reading the book prompted him to quit social media entirely. He used Newport's core concepts to illustrate the detrimental effects of shallow work, which he defined as tasks that lack cognitive demand, and emphasized the necessity of eliminating digital distractions to maintain deep focus. Additionally, Cazayoux reflected on Scar Tissue, the autobiography by Anthony Kiedis and Larry Sloman. He discussed how reading about the author's repeated, short stints in various Malibu rehabilitation centers initially shaped and skewed his own expectations of what rehab would be like. Through these literary references, Cazayoux provided listeners with candid insights into the psychological hurdles of overcoming addiction, the importance of disciplined focus, and the realities of institutional recovery.
Books recommended by Michael Cazayoux
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Deep Work
Deep Work by Cal Newport is a practical guide to cultivating distraction-free focus in a noisy digital economy to maximize productivity and personal fulfillment.
Discussed“uh I recently read a book called deep work by Cal Newport yeah we heard of it Yes I've have you read it yep you know for the listeners it basically explains that most of us spend maybe all of our time if not the vast majority of our time spent in shallow work which is not cognitively demanding not”
Where to get it
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Scar Tissue
Scar Tissue is the autobiographical work by Anthony Kiedis and Larry Sloman that details the turbulent life, rise to fame, and struggles with addiction experienced by the Red Hot Chili Peppers frontman.
Discussed“I thought I had just read the book scar tissue by Anthony Kiedis and in that book he goes through like I don't know half a dozen short stint rehab centers like 30 days and they're all in Malibu and he talks about like meeting meeting some fine chicks and stuff”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| MICHAEL CAZAYOUX | From Childhood Addiction To Becoming The Fittest On Earth | Modern Wisdom | 2018-06-05 | 3 |
Other mentions (1: passing, ad reads, own books)
“but I thought I had just read the book scar tissue by Anthony Kiedis and in that book he goes through like I don't know half a dozen short stint rehab centers like 30 days and they're all in Malibu and he talks about like meeting meeting some fine chicks and stuff”