Every book Dr. Tara Narula recommended on podcasts

Dr. Tara Narula appeared on The Mel Robbins Podcast in an episode titled How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body, which aired on May 28, 2026. During the conversation, she discussed the book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky. Dr. Narula mentioned that Sapolsky was one of her favorite professors from Stanford and noted that he studies primates and the biological stress response. She referenced this book to explain the science behind the stress response in both animals and humans, highlighting the physiological mechanisms that occur when living beings encounter stress. The book serves as a reference point for understanding how stress impacts the body and why chronic activation of these mechanisms can lead to health issues. Dr. Narula utilized the work of her former professor to provide listeners with a deeper scientific understanding of stress management and body regulation. Her mention of the book aimed to ground the podcast discussion in established primate research and neurobiology, offering the audience a clear educational framework regarding how the human body handles stressors in modern life.