Person
Every book Dan Murray-Serter recommended on podcasts
Dan Murray-Serter appears on programs like The Diary Of A CEO with Steven Bartlett, where he engages in thoughtful conversations surrounding mental health, personal growth, burnout, anxiety, and business strategies. Throughout his podcast appearance, Murray-Serter enthusiastically recommended several influential books that shaped his perspective on wellness and productivity. He brought up Michael Pollan's How to Change Your Mind to elucidate the complex and often ineffable nature of psychedelic experiences and their therapeutic potential. Furthermore, he highlighted Marcus Aurelius and the enduring wisdom of Meditations when contemplating historical figures he would invite to a hypothetical dinner party to discuss stoic philosophy. To emphasize the vital importance of rest, recharging, and combating modern overwork, Murray-Serter recommended Alex Soojung-Kim Pang's brilliant book Rest. He also contrasted it against other literature in the space, including Matthew Walker's well-known work Why We Sleep. Through these recommendations, Murray-Serter demonstrates a deep appreciation for literature that offers practical frameworks for improving cognitive function, mental resilience, and overall lifestyle balance in an increasingly demanding world.
Books recommended by Dan Murray-Serter
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How to Change Your Mind
How to Change Your Mind by Michael Pollan is an investigative exploration of the history and science of psychedelics, including psilocybin, LSD, and their potential therapeutic applications.
Recommended“there's a great book by michael pollan called um how to change your mind and in it he talks about this problem with psychedelics”
Where to get it
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Meditations
Marcus Aurelius's Meditations is a foundational work of Stoic philosophy that records the personal reflections and spiritual exercises of the Roman emperor.
Recommended“like marcus aurelius i would say one big fan of meditations um you know stoic philosophy”
Where to get it
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Rest
Rest by Alex Soojung-Kim Pang is a productivity and lifestyle book that argues deliberate rest is the secret to high performance, creativity, and a fulfilling life, drawing on historical examples of geniuses who achieved greatness by working shorter hours.
Recommended“i read an amazing book called rest by alex song yam ping i think his name is um brilliant book”
Where to get it
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive examination of the biological and neurological impacts of rest, detailing how sleep deprivation contributes to a wide array of physical and mental health issues.
Recommended“much better than why we sleep and all the other ones that you would read about this stuff”
Where to get it
Books Dan Murray-Serter wrote
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | The Diary Of A CEO with Steven Bartlett | 2020-10-26 | 4 |
Other mentions (3: passing, ad reads, own books)
“I've just finished writing my book um not trying to plug it although happy sexy millionaires happy sexy millionaire available on all bookshelves”
“I went to the doctor and he recommended me sleeping pills but that really irked me I mean we just talked about lost connections johan hurry right”
“marcus aurelius would be one and i would say the second you know this is pathetic and i'm sorry but you know dennis bergkamp is my all-time hero”