Person
Every book Brooke Wells recommended on podcasts
Brooke Wells appears on podcasts as a high-performing CrossFit athlete whose literary interests are heavily driven by a desire for mental toughness, discipline, and continuous self-improvement. During her discussions, she frequently highlights motivational and habit-forming books that assisted her athletic career and personal resilience. Wells named David Goggins's 'Can't Hurt Me' as one of the first books that hit her particularly hard, describing it as an intense read that she would mentally draw upon while struggling through grueling gym sessions, recalling Goggins's extreme endurance feats. She also recommended Ryan Holiday's 'The Obstacle Is the Way,' affirming it as a genuinely impactful read on reframing challenges. Additionally, Wells listed James Clear's 'Atomic Habits' as a significant influence and mentioned that she was concurrently reading Jeff Olson's 'The Slight Edge' to further understand principles of compounding daily actions. Through these selections, Wells illustrates a clear reading focus on actionable psychology, grit, and the mental frameworks required to push past physical and psychological boundaries.
Books recommended by Brooke Wells
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Atomic Habits
Atomic Habits by James Clear is a widely acclaimed self-improvement guide focused on how tiny changes can produce remarkable results through practical behavioral strategies.
Recommended“um let's see atomic habits i'm currently reading slight edge”
Where to get it
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Can't Hurt Me
Can't Hurt Me by David Goggins is a powerful memoir detailing the author's harrowing childhood, severe abuse, and the extraordinary physical and mental resilience he developed to transform into an endurance icon and Navy SEAL.
Discussed“What have been some books that hit you particularly hard? I think one of the first books that I read was "Can't Hurt Me," and so that one was super intense. Just kind of like when I was in the gym struggling, I'd remember that he would run like a hundred miles on broken feet and stuff.”
Where to get it
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The Obstacle Is the Way
The Obstacle Is the Way by Ryan Holiday is a popular book on stoic philosophy that explores how to turn everyday trials into advantages.
Discussed“And then I read, "Your Obstacles Away." That was a really good one. Let's see, "Atomic Habits."”
Where to get it
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The Slight Edge
The Slight Edge by Jeff Olson is a self-help book that emphasizes the cumulative power of small, daily disciplines in achieving long-term success.
Recommended“i'm currently reading slight edge um what's that about i haven't heard of that”
Where to get it
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| CrossFit Athlete Brooke Wells on Reaching Your Potential | The Daily Stoic | 2022-05-27 | 8 |