Person
Every book Alex Hutchinson recommended on podcasts
Books recommended by Alex Hutchinson
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Dopamine Nation
Dopamine Nation by Anna Lembke, MD is a non-fiction book that explores how modern abundance leads to compulsive overconsumption and how understanding brain chemistry can help people overcome behavioral and substance addictions.
Discussed“You know, there's a really interesting book by uh Anna Lumpkkey, Dopamine Nation, which really gets into the uh the addictive elements of dopamine.”
Books Alex Hutchinson wrote
Appearances
| Episode | Podcast | Date | Books |
|---|---|---|---|
| How To Rewire Your Brain To Take More Risks - Alex Hutchinson - #936 | Modern Wisdom | 2025-05-03 | 1 |
Other mentions (5: passing, ad reads, own books)
Own book Endure
“Uh I I wrote a book about endurance in 2018. And this is not intended as a gratuitous plug for that book, but the the the book did well and it was the culmination of about 10 years, let's say, of really focusing in on the science of endurance.”
“and in fact I'll jump right in with the definition that I ended up using in the book which is the endurance is the struggle to continue against a mounting desire to stop”
“so basically what I tried to do in the book is I tried to sort of attack my this claim that we've just been talking about that it's all perception of effort”
“so so those are the sort of counter arguments that you have to think about and say okay but Alex before you write a book that that claims that in the limits of endurance are all in your head”
“Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”