Podcast: On Purpose with Jay Shetty
Episode: The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Glucose Revolution
Buy on Amazon"So anyone who's listening and about to take that first step, go and order a copy of Glucose Revolution right now! The Life-Changing Power of Balancing Your Blood Sugar."
Glucose Revolution
Buy on Amazon"Everyone, Jesse, in chat, the book is called Glucose Revolution: The Life-Changing Power of Balancing Your Sugar."
Glucose Revolution
Buy on Amazon"In the book, you talk about there's some research that says that eating fruit first without any other foods is best for digestion. Would eating it as a singular food first thing in the morning impact blood sugar? What's your take on that?"
Glucose Revolution
Buy on Amazon"You need to learn about what you're eating, and in my book, I explain how to identify the molecules in a food."