📚 1 Books mentioned in "The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Published on March 18, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Glucose Revolution
Buy Glucose Revolution by Jessie Inchauspé on Amazon
So anyone who's listening and about to take that first step, go and order a copy of Glucose Revolution right now! The Life-Changing Power of Balancing Your Blood Sugar.
In this segment, host Jay Shetty encourages listeners to order a copy of the book "Glucose Revolution," emphasizing its life-changing potential. He also provides its full title, underscoring the importance of balancing blood sugar.
Everyone, Jesse, in chat, the book is called Glucose Revolution: The Life-Changing Power of Balancing Your Sugar.
During the podcast, Jay Shetty clearly mentions the title of the book "Glucose Revolution: The Life-Changing Power of Balancing Your Sugar" while engaging with the audience.
In the book, you talk about there's some research that says that eating fruit first without any other foods is best for digestion. Would eating it as a singular food first thing in the morning impact blood sugar? What's your take on that?
In a discussion regarding food order and its influence on digestion, host Jay Shetty references a specific point from Jessie Inchauspé's book, 'Glucose Revolution', highlighting the research that suggests eating fruit alone might be optimal for digestive health.
You need to learn about what you're eating, and in my book, I explain how to identify the molecules in a food.
In the podcast, Jessie Inchauspé discusses the importance of understanding the molecules in the food we eat and mentions that this information is detailed in her book 'Glucose Revolution'. She emphasizes how this knowledge can help in making better dietary choices.