Mentioned in Podcasts

Episode · On Purpose with Jay Shetty · 2024-12-23

Books mentioned on The Science of Self-Growth: Why You Can't Hate Yourself into Change | Dan Harris

1 book · Watch on YouTube

Books mentioned, in the order they came up

  1. 10% Happier

    Dan Harris · at 40:31 · mentioned 2 times

    10% Happier by Dan Harris is a bestselling memoir and guide on meditation written by a former ABC News anchor who sought practical ways to manage his anxiety and stress without losing his professional edge.

    Discussed
    “I guess that's one of the things I loved about your book, '10% Happier.' It's a huge bestseller, a huge success that led to the podcast. One of the things I loved was this idea about not losing your edge, and I really appreciated that.”
    Speaker The Science of Self-Growth: Why You Can't Hate Yourself into Change | … 2024-12-23 Listen at 40:31
    Where to get it
    Amazon Audible Bookshop.org Open Library