Podcast: On Purpose with Jay Shetty
Episode: The Science of Self-Growth: Why You Can't Hate Yourself into Change | Dan Harris
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
10% Happier
Buy on Amazon"Former ABC News anchor and author of "10% Happier," Mr. Dan Harris, discusses human connections. People who live the longest have strong relationships."
10% Happier
Buy on Amazon"I guess that's one of the things I loved about your book, '10% Happier.' It's a huge bestseller, a huge success that led to the podcast. One of the things I loved was this idea about not losing your edge, and I really appreciated that."