📚 2 Books mentioned in "The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You)" of On Purpose with Jay Shetty
Podcast: On Purpose with Jay Shetty
Episode: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You)
Published on June 10, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Good Energy
Buy Good Energy by Casey Means on Amazon
Today, we're discussing Casey's book about metabolic health called Good Energy.
In the introduction of the podcast, host Jay Shetty mentions that the episode will focus on guest Casey Means' book titled 'Good Energy', which explores metabolic health.
Today, we're discussing Casey's book about metabolic health called Good Energy. If you don't have this book yet, you're going to want to read it after hearing this conversation.
In this episode, host Jay Shetty discusses Casey Means' book 'Good Energy' which focuses on metabolic health and encourages listeners to read it for a better understanding.
Your book highlights that 45% of teens are either overweight or obese, and a shocking 77% of young Americans are deemed unfit for military service.
In this segment, Jay Shetty discusses a significant statistic from Casey Means' book, noting that 45% of teens are overweight or obese and that 77% of young Americans are unfit for military service, referencing 'Good Energy'.
To give people a double dose of this, stats from Casey's book show a 50% lower dementia risk, a 50 to 70% lower risk of premature death, a 44% lower risk of type 2 diabetes, and a 31% or more lower risk of obesity.
Podcast host, Jay Shetty, references statistics from Casey Means' book to highlight the significant health impacts associated with the lifestyle topics being discussed.
Good Energy
Buy Good Energy by Casey Means on Amazon
I hope that everyone listening grabs a copy of your book, 'Good Energy: The Surprising Connection Between Metabolism and Limitless Health.'
During the conclusion of the interview, Jay Shetty encourages listeners to buy Casey Means' book, 'Good Energy: The Surprising Connection Between Metabolism and Limitless Health,' highlighting its importance.