Podcast: On Purpose with Jay Shetty
Episode: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You)
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Good Energy
Buy on Amazon"Today, we're discussing Casey's book about metabolic health called Good Energy."
Good Energy
Buy on Amazon"Today, we're discussing Casey's book about metabolic health called Good Energy. If you don't have this book yet, you're going to want to read it after hearing this conversation."
Good Energy
Buy on Amazon"Your book highlights that 45% of teens are either overweight or obese, and a shocking 77% of young Americans are deemed unfit for military service."
Good Energy
Buy on Amazon"To give people a double dose of this, stats from Casey's book show a 50% lower dementia risk, a 50 to 70% lower risk of premature death, a 44% lower risk of type 2 diabetes, and a 31% or more lower risk of obesity."