Episode · On Purpose with Jay Shetty · 2023-08-07

Books mentioned on The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia

2 books · With Dr. Peter Attia · Watch on YouTube

Peter Attia recommended What Your Food Ate by David R. Montgomery and others and Outlive the Science and Art of Longevity by Peter Attia.

Books mentioned, in the order they came up

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1. 

   What Your Food Ate

   David R. Montgomery, Anne Biklé · at 41:20 · mentioned 2 times

   What Your Food Ate by David R.

   Recommended

   “There is a great book I would recommend for people who want to go really deep on this. I believe the book is called What Your Food Ate, and it's it's a wonderful book. It's a bit of a deep dive. It's a nerdy book. It's not light reading.”

   Peter Attia The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population … 2023-08-07 Listen at 41:20

   Where to get it

   AmazonListen on Audible
2. 

   Outlive the Science and Art of Longevity

   Peter Attia · at 41:20 · mentioned 2 times

   Outlive: The Science and Art of Longevity by Peter Attia challenges conventional medical paradigms regarding aging, proposing a proactive, preventative framework focused on extending healthspan rather than merely prolonging lifespan.

   Recommended

   “There is a great book I would recommend for people who want to go really deep on this. I believe the book is called What Your Food Ate, and it's it's a wonderful book.”

   Peter Attia The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population … 2023-08-07 Listen at 41:20

   Where to get it

   AmazonListen on Audible