📚 2 Books mentioned in "The Effects of Microplastics on Your Health & How to Reduce Them" of Huberman Lab

In fact, there's a book that I read in preparation for this episode; gosh, it was so depressing but important for me to read; maybe you want to read it as well. It's quite good, although it will be a bit of a downer; the title of the book is 'A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies' by Matt Simon. I listened to this book, and gosh, it really convinces you that there are microplastics everywhere: both on land, in the air, and in the ocean, unfortunately.

In this episode, Andrew Huberman discusses the book 'A Poison Like No Other' by Matt Simon, highlighting its importance despite its depressing content. He shares that the book effectively illustrates the widespread issue of microplastics in our environment, including land, air, and oceans.

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For those who haven’t heard, I have a new book coming out, which is my very first book, entitled "Protocols: An Operating Manual for the Human Body." This book, which I’ve been working on for over five years, is based on more than thirty years of research and experience, covering protocols on various topics, from sleep and exercise to stress management and motivation. I provide scientific substantiation for the protocols included.

The podcast host, Andrew Huberman, promotes his upcoming book, 'Protocols: An Operating Manual for the Human Body,' detailing that it is based on his research and experience over the past 30 years, encompassing various protocols from sleep to stress management.

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