Episode · Huberman Lab · 2023-12-25
Books mentioned on Protocols to Access Creative Energy and Process | Rick Rubin
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more.
Books mentioned, in the order they came up
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The Creative Act
The Creative Act: A Way of Being by Rick Rubin is a widely discussed book that reframes creativity not as a rare genetic ability, but as a fundamental way of engaging with the world.
Recommended“I’ll throw one out: Rick’s book, 'The Creative Act: A Way of Being.' But in addition to that book, what are some other books you recommend to stimulate thought or for health purposes—things you've found particularly beneficial in book form?”
Where to get it
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Wherever You Go, There You Are
Jon Kabat-Zinn's Wherever You Go, There You Are is a widely read guide that introduces readers to mindfulness meditation and practical ways to cultivate present-moment awareness in daily life.
Recommended“But in addition to that book, what are some other books you recommend to stimulate thought or for health purposes—things you've found particularly beneficial in book form? My favorite book about meditation is called 'Wherever You Go, There You Are.'”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing The Creative Act
“This past year, Rick also authored his first book, which is a truly incredible exploration into the creative process. His book is entitled 'The Creative Act: A Way of Being.'”