📚 1 Books mentioned in "LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House" of Huberman Lab
Podcast: Huberman Lab
Episode: LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Published on April 19, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
In fact, a mantra I learned from the great Matt Walker, who wrote the book Why We Sleep, is this: 'You need to warm up to cool down to go to sleep; stay cool to stay asleep, warm up to wake up.' That’s a straight quote from Matt Walker, so he deserves credit, not me.
Andrew Huberman discusses the importance of temperature regulation for sleep and references Matt Walker's book, 'Why We Sleep,' sharing a quote that emphasizes warming up and cooling down as key strategies for optimizing sleep.