Podcasts that mention 📚 Why We Sleep by Matthew Walker
Why We Sleep
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Why We Sleep by Matthew Walker
Huberman Lab episodes that mention Why We Sleep by Matthew Walker
Episode: LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Published on April 19, 2024
In fact, a mantra I learned from the great Matt Walker, who wrote the book Why We Sleep, is this: 'You need to warm up to cool down to go to sleep; stay cool to stay asleep, warm up to wake up.' That’s a straight quote from Matt Walker, so he deserves credit, not me.
Andrew Huberman discusses the importance of temperature regulation for sleep and references Matt Walker's book, 'Why We Sleep,' sharing a quote that emphasizes warming up and cooling down as key strategies for optimizing sleep.
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