📚 3 Books mentioned in "Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79" of Huberman Lab
Podcast: Huberman Lab
Episode: Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
Published on July 4, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
High-Intensity Training the Mike Mentzer Way
Buy High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John R. Little on Amazon
I just read his book; I didn't get a chance to meet him, so I'm jealous, right?
Andrew Huberman shares that he recently read a book by Mike Mentzer, an influential figure in resistance training, expressing a bit of envy for not having had the opportunity to meet him.
The Molecule of More
Buy The Molecule of More by Daniel Z. Lieberman, Michael E. Long on Amazon
There is a great book called 'The Molecule of More' that underscores this distinction—even though I didn’t write it myself.
In this part, Jeff Cavaliere discusses the book 'The Molecule of More,' highlighting its significance in explaining distinctions in neurological pathways and experiences.
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
I talked to Matt Walker, one of the great sleep researchers who wrote 'Why We Sleep' and hosts his own podcast about sleep, tremendous researcher and public communicator about sleep, and he said naps are fine provided they don't interrupt your ability to sleep well at night.
Andrew Huberman discusses his conversation with Matt Walker, the author of 'Why We Sleep'. He shares Walker's insights on napping, explaining that naps are acceptable as long as they do not interfere with a person's ability to sleep well at night.