Podcasts that mention 📚 Why We Sleep by Matthew Walker

I talked to Matt Walker, one of the great sleep researchers who wrote 'Why We Sleep' and hosts his own podcast about sleep, tremendous researcher and public communicator about sleep, and he said naps are fine provided they don't interrupt your ability to sleep well at night.

Andrew Huberman discusses his conversation with Matt Walker, the author of 'Why We Sleep'. He shares Walker's insights on napping, explaining that naps are acceptable as long as they do not interfere with a person's ability to sleep well at night.

► Watch this excerpt @ 02:24:58