Episode · Huberman Lab · 2022-06-13
Books mentioned on Improve Flexibility with Research-Supported Stretching Protocols
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols.
Books mentioned, in the order they came up
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Stretching: Pocket Book Edition
Discussed“Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.”
Where to get it
