Podcast: Huberman Lab
Episode: Improve Flexibility with Research-Supported Stretching Protocols
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Stretching: Pocket Book Edition
Buy on Amazon"Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching."