📚 1 Books mentioned in "Improve Flexibility with Research-Supported Stretching Protocols" of Huberman Lab
Podcast: Huberman Lab
Episode: Improve Flexibility with Research-Supported Stretching Protocols
Published on June 13, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Stretching: Pocket Book Edition
Buy Stretching: Pocket Book Edition by Bob Anderson on Amazon
Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.
In this segment, Andrew Huberman discusses 'the Anderson method,' a technique related to stretching, emphasizing its significance in relation to peer-reviewed research on the subject. He notes the historical context of this method and describes how it contrasts with current scientific findings.