Why people recommend it
Who recommended it
- Andrew Huberman Discussed
Andrew Huberman — 1 mention
Discussed
“Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.”