Mentioned In Podcasts – Book details

Mentions in Episodes:

• Episode: Improve Flexibility with Research-Supported Stretching Protocols
  Podcast: Huberman Lab
  

  Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.