Podcasts that mention 📚 Stretching: Pocket Book Edition by Bob Anderson

Some of you may know the Anderson method, which has existed for a long time; I regret that I don't know whether Anderson is still alive. One significant aspect of the Anderson method, relevant to the peer-reviewed research we’ll discuss shortly, is the idea of stretching through pain and the balance between active and passive static stretching.

In this segment, Andrew Huberman discusses 'the Anderson method,' a technique related to stretching, emphasizing its significance in relation to peer-reviewed research on the subject. He notes the historical context of this method and describes how it contrasts with current scientific findings.

► Watch this excerpt @ 01:31:49