📚 2 Books mentioned in "Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77" of Huberman Lab
Podcast: Huberman Lab
Episode: Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Published on June 20, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The Spinal Engine
Buy The Spinal Engine by Serge Gracovetsky on Amazon
For example, the work of Gracovetsky on the spine in 'The Spinal Engine' illustrates how ancient movement patterns, perhaps stemming even from exoskeletons, persist within us.
In this segment, Andrew Huberman discusses the book 'The Spinal Engine' by Gracovetsky, highlighting how it explores the relationship between ancient movement patterns and human movement, suggesting that insights from animals with exoskeletons can shed light on our own biomechanics.
Yoga Body
Buy Yoga Body by Mark Singleton on Amazon
For example, there's a good book called 'Yoga Body' that will challenge people's notions of yoga.
Ido Portal refers to the book 'Yoga Body', highlighting how it challenges conventional views of yoga. This mention serves to show that even well-established practices, such as yoga, are subject to evolution and influence from various factors.