Podcast: Huberman Lab
Episode: Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
The Spinal Engine
Buy on Amazon"For example, the work of Gracovetsky on the spine in 'The Spinal Engine' illustrates how ancient movement patterns, perhaps stemming even from exoskeletons, persist within us."
Yoga Body
Buy on Amazon"For example, there's a good book called 'Yoga Body' that will challenge people's notions of yoga."