Podcast: Huberman Lab
Episode: Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
ALTERED STATES (English Edition)
Buy on Amazon"Remarkably, the book 'Altered States' describes various meditation practices, some longer than the one I'm recommending like 17 or 30 minutes, with some devotees practicing for as much as 60 minutes a day, though I feel that is quite extensive."