📚 1 Books mentioned in "Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88" of Huberman Lab
Podcast: Huberman Lab
Episode: Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Published on September 5, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
ALTERED STATES (English Edition)
Buy ALTERED STATES (English Edition) by Paddy Chayefsky on Amazon
Remarkably, the book 'Altered States' describes various meditation practices, some longer than the one I'm recommending like 17 or 30 minutes, with some devotees practicing for as much as 60 minutes a day, though I feel that is quite extensive.
In this episode, Andrew Huberman discusses the book 'Altered States', which outlines various meditation practices. He mentions the book to compare longer meditation durations, suggesting some practices can last from 17 to 60 minutes per day, while he recommends a shorter, 13-minute meditation for enhancing focus and concentration.