Podcasts that mention 📚 ALTERED STATES (English Edition) by Paddy Chayefsky

Remarkably, the book 'Altered States' describes various meditation practices, some longer than the one I'm recommending like 17 or 30 minutes, with some devotees practicing for as much as 60 minutes a day, though I feel that is quite extensive.

In this episode, Andrew Huberman discusses the book 'Altered States', which outlines various meditation practices. He mentions the book to compare longer meditation durations, suggesting some practices can last from 17 to 60 minutes per day, while he recommends a shorter, 13-minute meditation for enhancing focus and concentration.

► Watch this excerpt @ 01:05:55