Podcast: Huberman Lab
Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Winter Swimming
Buy on Amazon"In fact, she is the author of a recent book entitled 'Winter Swimming,' which I must say is a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and cold into its various constituent parts, including cold acclimation, the cold shock response, the dangers and safety of cold water, the impact of cold, and the impact of heat on various aspects of human health, as well as specifics relating to sauna versus ice versus cold swimming showers, etc."
Winter Swimming
Buy on Amazon"By doing this, I also measured the temperature every time they went in, resulting in a graph shown in the winter swimming book."
Winter Swimming
Buy on Amazon"Although in your book, you dedicated some pages to naked winter swimming, or I should say naked cold water exposure as opposed to wearing a bathing suit."
Winter Swimming
Buy on Amazon"I included it in my book because people want to know if they have to swim with their bathing suit on or if they can take it off; what's the difference?"
Winter Swimming
Buy on Amazon"Thank you for your significant public education efforts on social media and through your book."
Winter Swimming
Buy on Amazon"You will also find a link to Dr. Søberg's excellent book, Winter Swimming."