📚 1 Books mentioned in "Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Published on May 15, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Winter Swimming
Buy Winter Swimming by Susanna Søberg on Amazon
In fact, she is the author of a recent book entitled 'Winter Swimming,' which I must say is a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and cold into its various constituent parts, including cold acclimation, the cold shock response, the dangers and safety of cold water, the impact of cold, and the impact of heat on various aspects of human health, as well as specifics relating to sauna versus ice versus cold swimming showers, etc.
The podcast host, Andrew Huberman, highlights 'Winter Swimming,' a book authored by Susanna Søberg. He describes it as an excellent resource that thoroughly examines the effects of heat and cold exposure. Huberman emphasizes that the book is an easy and accessible read, providing insightful information on cold acclimation and other related topics.
By doing this, I also measured the temperature every time they went in, resulting in a graph shown in the winter swimming book.
In this segment, Susanna Søberg briefly refers to her book 'Winter Swimming', mentioning that a graph illustrating the temperature measurements is included in the book.
Although in your book, you dedicated some pages to naked winter swimming, or I should say naked cold water exposure as opposed to wearing a bathing suit.
In this segment, Andrew Huberman discusses the book 'Winter Swimming' by Dr. Susanna Søberg, highlighting the topic of naked cold water exposure that the author covers in detail.
I included it in my book because people want to know if they have to swim with their bathing suit on or if they can take it off; what's the difference?
In this segment, Susanna Søberg explains why she includes a note about swimming attire in her book 'Winter Swimming', addressing common questions about whether one should swim with or without a bathing suit.
Thank you for your significant public education efforts on social media and through your book.
Andrew Huberman expresses gratitude to Susanna Søberg for her contributions to public education, highlighting her work on social media and her book, 'Winter Swimming'.
You will also find a link to Dr. Søberg's excellent book, Winter Swimming.
In this segment, Andrew Huberman highlights that listeners can find a link to Dr. Susanna Søberg's notable book 'Winter Swimming' in the show notes.