Winter Swimming
Mentions in Episodes:
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabIn fact, she is the author of a recent book entitled 'Winter Swimming,' which I must say is a terrific book because it breaks down chapter by chapter the different aspects of deliberate heat and cold into its various constituent parts, including cold acclimation, the cold shock response, the dangers and safety of cold water, the impact of cold, and the impact of heat on various aspects of human health, as well as specifics relating to sauna versus ice versus cold swimming showers, etc.
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabBy doing this, I also measured the temperature every time they went in, resulting in a graph shown in the winter swimming book.
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabAlthough in your book, you dedicated some pages to naked winter swimming, or I should say naked cold water exposure as opposed to wearing a bathing suit.
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabI included it in my book because people want to know if they have to swim with their bathing suit on or if they can take it off; what's the difference?
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabThank you for your significant public education efforts on social media and through your book.
- Episode: Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Podcast: Huberman LabYou will also find a link to Dr. Søberg's excellent book, Winter Swimming.