Episode · Huberman Lab · 2023-01-30

Books mentioned on How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

2 books · With Sara Gottfried · Listen · Watch on YouTube

My guest is Sara Gottfried, M.D.

Andrew Huberman recommended Women, Food, And Hormones by Sara Gottfried and The Hormone Cure by Sara Gottfried.

Books mentioned, in the order they came up

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1. 

   Women, Food, And Hormones

   Sara Gottfried · at 3:15 · mentioned 5 times

   Women, Food, and Hormones by Sara Gottfried is a specialized wellness guide designed to help women optimize their hormonal health through targeted dietary strategies.

   Recommended

   “are women food and hormones and the hormone cure”

   Andrew Huberman How to Optimize Female Hormone Health for Vitality & Longevity | Dr. S… 2023-01-30 Listen at 3:15

   Where to get it

   AmazonListen on Audible
2. 

   The Hormone Cure

   Sara Gottfried · at 3:15 · mentioned 7 times

   The Hormone Cure by Sara Gottfried is a practical medical guide designed to help women naturally reclaim balance, maintain a healthy weight, and improve sleep, energy levels, and sex drive through targeted lifestyle and dietary adjustments.

   Recommended

   “are women food and hormones and the hormone cure”

   Andrew Huberman How to Optimize Female Hormone Health for Vitality & Longevity | Dr. S… 2023-01-30 Listen at 3:15

   Where to get it

   AmazonListen on Audible