📚 2 Books mentioned in "Dr. Peter Attia: Supplements for Longevity & Their Efficacy" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Published on July 29, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Outlive
Buy Outlive by Peter Attia, MD on Amazon
Your book, *Outlive*, beautifully covers these, and I tend to regurgitate some of what you say on this podcast; namely, you want to move appropriately and often enough, so get enough Zone 2 cardio, do your resistance training, keep the nerve-to-muscle connection strong, and avoid the sorts of things that can lead to falls and immobility.
Andrew Huberman refers to Peter Attia's book, *Outlive*, highlighting its insights on maintaining physical health and mobility. He underscores the importance of regular exercise, including Zone 2 cardio and resistance training, as well as avoiding activities that may lead to falls or immobility.
Outlive
Buy Outlive by Peter Attia, MD on Amazon
If I want to live longer, I described in chapter four of *Outlive* that this is mathematically equivalent in modern society to delaying the onset of chronic diseases.
In this segment, Peter Attia refers to his own book *Outlive*, where he explains that a key to living longer is delaying the onset of chronic diseases.