Podcasts that mention 📚 Outlive by Peter Attia, MD

Your book, *Outlive*, beautifully covers these, and I tend to regurgitate some of what you say on this podcast; namely, you want to move appropriately and often enough, so get enough Zone 2 cardio, do your resistance training, keep the nerve-to-muscle connection strong, and avoid the sorts of things that can lead to falls and immobility.

Andrew Huberman refers to Peter Attia's book, *Outlive*, highlighting its insights on maintaining physical health and mobility. He underscores the importance of regular exercise, including Zone 2 cardio and resistance training, as well as avoiding activities that may lead to falls or immobility.

► Watch this excerpt @ 00:07:24