Podcast: Huberman Lab
Episode: Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Trauma: The Invisible Epidemic
Buy on Amazon"Conti is the author of an exceptional book entitled 'Trauma: The Invisible Epidemic, How Trauma Works and How We Can Heal from It.' That book describes trauma and its many features, as well as numerous tools, some of which we discuss on the podcast today."
The Black Swan: Second Edition
Buy on Amazon"Other books I've previously read and own, but listen to the Blinkist version of occasionally, include Tim Ferris's 'The 4-Hour Body,' Tim Ferris's 'The 4-Hour Chef,' Nassim Taleb's 'The Black Swan,' and many other titles."
Listening to Prozac
Buy on Amazon"I remember the book 'Listening to Prozac' from when Prozac and similar drugs first emerged, and the excitement that surrounded them. Nowadays, I hear more about the problems associated with these drugs, and perhaps it's because I engage in both scientific and wellness communities where the focus is on behavioral change."
Dry
Buy on Amazon"It's analogous to what Augusten Burroughs wrote in 'Dry': his initial drink felt like a magic elixir that melded seamlessly with his physiology. As I read that, I thought, first of all, that may be the most alien experience to me regarding alcohol, and secondly, what a challenging situation for those individuals."