Podcast: Huberman Lab
Episode: Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
The New Menopause
Buy on Amazon"Thank you for joining me for today's discussion with Dr. Mary Claire Haver. To learn more about her work, please see the link to her website in the show notes, as well as the link to her excellent book, 'The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.'"
The Galveston Diet
Buy on Amazon"You know, when I first wrote the Galveston diet, to be honest and transparent, it was for weight loss. And, you know, I was frustrated with my weight gain and that was the pain point my patients had—and that was my pain point—but I didn't realize it represented something much more sinister than just the way I looked."
It's Not Hysteria
Buy on Amazon"Karen Tang just published a book titled 'It's Not Hysteria,' and she is a gynecologic surgeon who does a lot of work around PCOS, containing huge chapters on how to advocate for yourself and understand the disease process."