📚 3 Books mentioned in "Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality" of Huberman Lab

Karen Tang just published a book titled 'It's Not Hysteria,' and she is a gynecologic surgeon who does a lot of work around PCOS, containing huge chapters on how to advocate for yourself and understand the disease process.

Dr. Mary Claire Haver discusses the book 'It's Not Hysteria' by Karen Tang, a gynecologic surgeon who specializes in PCOS. The book emphasizes the importance of self-advocacy and understanding the disease process, which is central to their conversation about the increased prevalence of PCOS.

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You know, when I first wrote the Galveston diet, to be honest and transparent, it was for weight loss. And, you know, I was frustrated with my weight gain and that was the pain point my patients had—and that was my pain point—but I didn't realize it represented something much more sinister than just the way I looked.

Dr. Mary Claire Haver discusses her book, 'The Galveston Diet', explaining its initial purpose focused on weight loss. She reflects on her own struggles with weight gain and the deeper issues her patients face beyond just appearance.

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Thank you for joining me for today's discussion with Dr. Mary Claire Haver. To learn more about her work, please see the link to her website in the show notes, as well as the link to her excellent book, 'The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.'

In this episode, Andrew Huberman highlights Dr. Mary Claire Haver's book, 'The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.' He encourages listeners to explore the book for insights on menopause and perimenopause, emphasizing its importance in understanding the topics discussed.

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