📚 2 Books mentioned in "Dr. Layne Norton: Tools for Nutrition & Fitness" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Layne Norton: Tools for Nutrition & Fitness
Published on August 12, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Protocols
Buy Protocols by Andrew D. Huberman on Amazon
It's entitled 'Protocols: An Operating Manual for the Human Body.' This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience, and it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and of course, I provide the scientific substantiation for the protocols that are included.
In this segment, Andrew Huberman discusses his upcoming book titled 'Protocols: An Operating Manual for the Human Body.' He explains that the book is the result of over five years of work and more than 30 years of research, providing protocols on various topics such as sleep, exercise, and stress management, along with the scientific evidence supporting these protocols.
Protocols
Buy Protocols by Andrew D. Huberman on Amazon
Again, the book is called 'Protocols: An Operating Manual for the Human Body.' If you're not already following me on social media, I am Huberman Lab on all social media platforms, so that's Instagram, Twitter, now known as X, Threads, Facebook, and LinkedIn.
In this segment, Andrew Huberman emphasizes the title of his latest book, 'Protocols: An Operating Manual for the Human Body', encouraging listeners to engage with him on social media.