Podcasts that mention 📚 Protocols by Andrew D. Huberman
Protocols
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Protocols by Andrew D. Huberman
Huberman Lab episodes that mention Protocols by Andrew D. Huberman
Episode: Dr. Layne Norton: Tools for Nutrition & Fitness
Published on August 12, 2024
It's entitled 'Protocols: An Operating Manual for the Human Body.' This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience, and it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation, and of course, I provide the scientific substantiation for the protocols that are included.
In this segment, Andrew Huberman discusses his upcoming book titled 'Protocols: An Operating Manual for the Human Body.' He explains that the book is the result of over five years of work and more than 30 years of research, providing protocols on various topics such as sleep, exercise, and stress management, along with the scientific evidence supporting these protocols.
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