📚 4 Books mentioned in "Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Published on March 7, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The 4-hour Chef
Buy The 4-hour Chef by Timothy Ferriss on Amazon
I recommend Tim Ferriss's book, 'The 4-Hour Chef,' which includes an excellent recipe for making your own sauerkraut using cabbage, water, and salt. However, it's important to follow the instructions carefully to avoid the growth of harmful bacteria if you don’t scrape off the top layer correctly.
In the podcast, Dr. Justin Sonnenburg recommends Tim Ferriss's book, 'The 4-Hour Chef,' highlighting its great recipe for making sauerkraut at home. He emphasizes the importance of following the instructions carefully to prevent the growth of harmful bacteria if the top layer isn't scraped off properly.
The Good Gut
Buy The Good Gut by Justin Sonnenburg, Erica Sonnenburg on Amazon
Sonnenburg co-runs his laboratory with his spouse, Dr. Erica Sonnenburg, and together they've also authored a highly informative book titled "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health."
In this episode, Andrew Huberman introduces Dr. Justin Sonnenburg, who, along with his wife Dr. Erica Sonnenburg, authored a book called "The Good Gut". This book is highlighted as a valuable resource on gut health, discussing its effects on weight, mood, and overall long-term health.
The Good Gut
Buy The Good Gut by Justin Sonnenburg, Erica Sonnenburg on Amazon
We can certainly provide links, and your wife, who co-runs your lab, has a book on this topic, so could you tell us about the book and where we can learn more about the Sonnenburg Lab and the research you're conducting?
The podcast host asks Dr. Justin Sonnenburg about a book that his wife, Erica Sonnenburg, has written. The book is mentioned in the context of expanding on the topics discussed in the podcast episode.
The Good Gut
Buy The Good Gut by Justin Sonnenburg, Erica Sonnenburg on Amazon
Additionally, check out the book that he and his wife, Dr. Erica Sonnenburg, co-authored, titled 'The Good Gut,' which is widely available on major platforms like Amazon.
In this segment, the host highlights the book 'The Good Gut,' co-authored by Dr. Erica Sonnenburg, recommending it for further insights and noting its availability on major platforms like Amazon.