Podcasts that mention 📚 The 4-hour Chef by Timothy Ferriss
The 4-hour Chef
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention The 4-hour Chef by Timothy Ferriss
Huberman Lab episodes that mention The 4-hour Chef by Timothy Ferriss
Episode: Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Published on March 7, 2022
I recommend Tim Ferriss's book, 'The 4-Hour Chef,' which includes an excellent recipe for making your own sauerkraut using cabbage, water, and salt. However, it's important to follow the instructions carefully to avoid the growth of harmful bacteria if you don’t scrape off the top layer correctly.
In the podcast, Dr. Justin Sonnenburg recommends Tim Ferriss's book, 'The 4-Hour Chef,' highlighting its great recipe for making sauerkraut at home. He emphasizes the importance of following the instructions carefully to prevent the growth of harmful bacteria if the top layer isn't scraped off properly.
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