📚 2 Books mentioned in "Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance" of Huberman Lab

Typically, when I ask people who may not be well-versed in the subject—those who have read my papers, James Nestor's book, or listened to your podcast—they often underestimate the frequency of sighing.

During the discussion with Dr. Jack Feldman about the science of breathing, Andrew Huberman references James Nestor's book, 'Breath: The New Science of a Lost Art'. He points out that many individuals who have engaged with this book tend to overlook how often people sigh, indicating a deeper complexity to the act of breathing.

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There's a remarkable book titled 'The Diving Bell and the Butterfly' about a young man who experiences this, and he describes his life through it; it's truly a testament to the human condition. It's a short book, and I highly recommend it.

Andrew Huberman discusses the book, 'The Diving Bell and the Butterfly', which illustrates the life of a man experiencing locked-in syndrome. He recommends this powerful narrative to his listeners as a profound exploration of the human condition, emphasizing the man's ability to communicate despite the loss of physical movement.

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