Podcast: Huberman Lab
Episode: Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Lifespan
Buy on Amazon"Additionally, he has written a popular book that became a New York Times bestseller, titled 'Lifespan: Why We Age And Why We Don't Have To.' He is also very active in public efforts to educate people about the biology of aging and strategies for slowing the aging process."
The Warrior Diet
Buy on Amazon"He wrote a book called 'The Warrior Diet', which received very little attention at the time. In that book, he described that during his time in Israeli special forces, they rarely ate more than once a day and sometimes went one to two days without eating."