📚 3 Books mentioned in "Dr. David Sinclair: The Biology of Slowing & Reversing Aging" of Huberman Lab

Additionally, he has written a popular book that became a New York Times bestseller, titled 'Lifespan: Why We Age And Why We Don't Have To.' He is also very active in public efforts to educate people about the biology of aging and strategies for slowing the aging process.

In this segment, Andrew Huberman highlights Dr. David Sinclair's book, 'Lifespan: Why We Age And Why We Don't Have To,' which is noted as a New York Times bestseller. This introduction emphasizes Dr. Sinclair's contributions to the public understanding of aging and his strategies to mitigate the aging process.

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Today's episode covers numerous aspects of aging and counteracting tools that haven't been discussed on any other podcasts or in the book 'Lifespan.' Before we begin, I want to emphasize that this podcast is separate from my teaching and research roles at Stanford.

In this episode, Huberman cites the book 'Lifespan' to point out that the topics covered will include new insights not found in the book, underscoring the unique content of the podcast.

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He wrote a book called 'The Warrior Diet', which received very little attention at the time. In that book, he described that during his time in Israeli special forces, they rarely ate more than once a day and sometimes went one to two days without eating.

Huberman discusses the book 'The Warrior Diet' by Ori Hofmekler, highlighting its lack of attention upon release and outlining its concepts related to intermittent fasting and nutritional practices.

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