Podcast: Huberman Lab
Episode: Dr. Chris Palmer: Diet & Nutrition for Mental Health
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Brain Energy
Buy on Amazon"Additionally, Dr. Palmer is the author of a terrific new book titled Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. I have read the book, and it is an excellent read."