📚 5 Books mentioned in "Daily Practices For A Healthier, Happier Life | Dr. Rangan Chatterjee" of The Daily Stoic

I’ve realized that if I choose the guests I really want to speak to selfishly, that’s how I best serve my audience. This is akin to what Rick Rubin talks about in his book, isn’t it?

In this segment, Ryan Holiday discusses the importance of selecting guests that genuinely interest him, drawing a parallel to Rick Rubin's insights in his book. He emphasizes that prioritizing personal interest when creating content is the most effective way to serve an audience, rather than merely catering to their preferences.

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We can hear this stuff, and the people who read your books will know this is a central idea in my new book, but I don't think people are connecting that to their health and behaviors. Since I spoke to Edith Eger, and your audience probably knows who she is, a 93-year-old lady, I thought, 'Wow, this really resonates with me.'

Dr. Rangan Chatterjee mentions the influence of Ryan Holiday's books, emphasizing that the concepts of stoicism and internal states discussed in them are also reflected in his own work. He highlights the importance of recognizing how internal states can affect health and behaviors.

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We can hear this stuff, and the people who read your books will know this is a central idea in my new book, but I don't think people are connecting that to their health and behaviors. Since I spoke to Edith Eger, and your audience probably knows who she is, a 93-year-old lady, I thought, 'Wow, this really resonates with me.'

In the podcast, Dr. Rangan Chatterjee discusses concepts from his new book, describing how these ideas relate to health and behaviors. He refers to his conversation with 93-year-old Edith Eger as a compelling example that emphasizes the connection between our internal states and our actions.

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I wrote a chapter in this book entitled 'Don’t Take Offense.' I explained the health outcomes and benefits related to this. People don’t realize that no event is inherently offensive; because if it were, we'd all be offended by the same comment or event.

Dr. Rangan Chatterjee discusses a chapter from his book titled 'Don't Take Offense.' He explains how individuals often misinterpret events as inherently offensive, emphasizing that the offense depends on personal interpretation and emotional context. This insight ties into his broader examination of behavior and its impact on health.

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I’ve been heavily influenced by the ‘regrets of the dying’ and had a beautiful conversation with Bronnie Ware, a palliative care nurse, on my podcast about her book, ‘The Five Regrets of the Dying.’ She mentioned that at the end of people’s lives, they commonly express wishes like, ‘I wish I’d worked less, spent more time with family and friends, or lived my own life instead of what others expected of me.’

In a conversation, Dr. Rangan Chatterjee discusses the impact of Bronnie Ware's book, 'The Five Regrets of the Dying,' highlighting how individuals often express significant regrets at the end of their lives. He emphasizes that many people wish they had prioritized quality time with family over work, as informed by Ware's insights.

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