Books Mentioned in This Episode

Atomic Habits

by James Clear

"I'm thinking about James Clear and his book Atomic Habits and how, okay, it might even be those first couple days just literally lacing up your shoes and walking out of the house for a couple of the nearest houses—literally walk 100 yards and come back—it sounds ridiculous when you hear it that you're like purposefully limiting it, but the actual importance at the beginning is building the habit that I'm the type of person that goes outside and walks every day."